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Beauty & Health

Malaria: A Nigerian Endemic | What you don’t know Yet



The mosquito is the primary carrier of Malaria

Malaria is a significant public health problem in Nigeria. It is one of the leading causes of illness and death in the country, particularly among children under the age of five and pregnant women. According to the World Health Organization (WHO), Nigeria accounts for about 25% of global malaria cases, with an estimated 53 million cases and 81,640 deaths in 2020 alone.Malaria transmission in Nigeria is highest in the southern and central regions of the country, which have a higher prevalence of the Anopheles mosquito species that transmit the disease. Other factors that contribute to the high burden of malaria in Nigeria include inadequate access to healthcare, poor sanitation and hygiene, and a lack of effective malaria prevention measures. To address this problem, the Nigerian government has implemented several strategies to combat malaria, including the distribution of insecticide-treated bed nets, the use of effective antimalarial drugs, and the implementation of indoor residual spraying programs. However, there is still a need for increased investment in malaria control measures in Nigeria to reduce the burden of the disease and improve health outcomes for the population.

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Beauty & Health

How To Prevent Tooth Cavities And Plaque Buildup



There are several ways to prevent tooth cavities and plaque buildup:

1. Brushing Twice Daily

Brush your teeth twice a day with fluoride toothpaste. Brushing your teeth helps to remove food particles and plaque from your teeth and gums, and fluoride helps to strengthen your tooth enamel.

2. Daily Flossing

Floss daily. Flossing helps to remove food particles and plaque from between your teeth, where your toothbrush can’t reach.

3. Limit Sugary Food & Drinks

Limit sugary and acidic foods and drinks. Sugary and acidic foods and drinks can erode your tooth enamel and lead to tooth decay, so it’s important to limit your consumption of these foods and drinks.

4. Drink Plenty Of Water

Drink plenty of water. Drinking water helps to rinse your mouth and wash away food particles and bacteria.

5. Chewing Sugarless Gum

Chew sugarless gum. Chewing sugarless gum after meals can help to stimulate saliva production, which helps to neutralize acids and wash away food particles.

6. Visit Your Dentist Regularly

Visit your dentist regularly. Regular dental checkups and cleanings can help to prevent tooth decay and plaque buildup, and your dentist can catch and treat any dental problems early on.

By following these tips, you can help to maintain good oral hygiene and prevent tooth cavities and plaque buildup.

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Beauty & Health

If You’re Diabetic, Avoid These Foods



If you have diabetes, it’s important to manage your blood sugar levels by eating a healthy, balanced diet. Some foods can cause your blood sugar levels to rise quickly, so it’s important to avoid or limit them. Here are some foods to avoid or limit if you have diabetes:

1. Sugary Drinks

This includes soda, fruit juices, sports drinks, and energy drinks. These drinks are high in sugar and can cause your blood sugar levels to spike.

2. White Bread, Rice, Pasta

These are refined carbohydrates that can cause your blood sugar levels to rise quickly.

3. Sweets & Desserts

This includes candy, cookies, cakes, and ice cream. These foods are high in sugar and can cause your blood sugar levels to spike.

4. Fried Foods

Fried foods are high in fat and calories, which can contribute to weight gain and make it harder to manage your blood sugar levels.

5. Processed Foods

Packaged and processed foods are often high in sodium, sugar, and unhealthy fats, which can affect your blood sugar levels.

It’s important to remember that everyone’s diabetes management plan is different, so talk to your healthcare provider or a registered dietitian to create a meal plan that works best for you.

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Beauty & Health

7 Home Remedies To Treat Cough



There are several home remedies that can help relieve cough symptoms:

1. Honey

Honey has natural antibacterial and anti-inflammatory properties, which can help soothe a sore throat and relieve cough symptoms. Mix a tablespoon of honey with hot water or tea, and drink it several times a day.

2. Ginger

Ginger has natural anti-inflammatory properties, and can help relieve cough symptoms. You can make ginger tea by boiling ginger slices in water, and adding honey and lemon for taste.

3. Garlic

Garlic has natural antibacterial and antiviral properties, which can help fight off infections that cause coughing. Crush a few cloves of garlic and mix with honey, or add garlic to your meals.

4. Steaming

Inhaling steam can help loosen mucus and relieve cough symptoms. Boil water and pour it into a bowl, then lean over the bowl and cover your head with a towel to trap the steam.

5. Saltwater Gargle

Gargling with saltwater can help soothe a sore throat and relieve cough symptoms. Mix a teaspoon of salt in warm water, and gargle several times a day.

6. Fluids

Staying hydrated with water, tea, or soup can help thin mucus and relieve cough symptoms.

7. Humidifier

Using a humidifier can help add moisture to the air, which can help relieve cough symptoms and soothe a sore throat.

It’s important to note that if your cough persists for more than a week or is accompanied by other symptoms, such as fever or difficulty breathing, you should consult with a healthcare professional.

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